Sesame seeds are power houses of healthy fats, protein and fiber. Sesame seeds also contains minerals such as calcium, iron, magnesium, phosphorus, pottasium, zinc , copper, selenium.
2 cups chopped french beans
1/2 tsp Panch phoron(mustard seeds, cumin seeds, fenugreek seeds,nigella seeds and aniseed)
1 Tsp Sesame seeds
1 tsp Dessicated coconut
Salt to taste
1/2 tsp turmeric
1 Green Chili Chopped
1 Tbsp olive oil
Heat oil in a pan add panch phoron . when it starts to splutter add green chillies and beans to it.
Season with salt and turmeric powder. let it cook for 5-6 mins till the beans are cooked but still crunchy.
now sprinkle the sesame seeds and cook for a minute.At the end add dessicated coconut and switch off the flame.